|
FOOD GROUPS CHART
| TYPE OF FOOD |
BLOOD TYPE GROUPS |
|
Meats
|
Blood Type O
|
Blood type A
|
Blood Type B
|
Blood Type AB
|
|
Goose
|
Don’t Eat
|
Don’t Eat
|
Don’t Eat
|
Don’t Eat
|
|
Ham
|
Don’t Eat
|
Don’t Eat
|
Don’t Eat
|
Don’t Eat
|
|
Lamb
|
Recommended
|
Don’t Eat
|
Recommended
|
Recommended
|
|
Turkey
|
Neutral
|
Neutral
|
Neutral
|
Recommended
|
|
Beans/Legumes
|
Blood Type O
|
Blood type A
|
Blood Type B
|
Blood Type AB
|
|
Beans, green
|
Neutral
|
Recommended
|
Neutral
|
Neutral
|
|
Lentils, domestic
|
Don’t Eat
|
Recommended
|
Don’t Eat
|
Neutral
|
|
Peas, green
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Tofu
|
Neutral
|
Recommended
|
Neutral
|
Recommended
|
|
Breads (for stuffing/serving)
|
Blood Type O
|
Blood type A
|
Blood Type B
|
Blood Type AB
|
|
Kamut Bread
|
Neutral
|
Neutral
|
Don’t Eat
|
Don’t Eat
|
|
Rice Bread
|
Neutral
|
Neutral
|
Recommended
|
Recommended
|
|
Spelt Bread
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Whole Wheat Bread
|
Don’t Eat
|
Don’t Eat
|
Don’t Eat
|
Neutral
|
|
Grains
|
Blood Type O
|
Blood type A
|
Blood Type B
|
Blood Type AB
|
|
Amaranth
|
Neutral
|
Recommended
|
Don’t Eat
|
Neutral
|
|
Millet
|
Neutral
|
Neutral
|
Recommended
|
Recommended
|
|
Quinoa
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Rice
|
Neutral
|
Neutral
|
Neutral
|
Recommended
|
|
Wild Rice
|
Neutral
|
Neutral
|
Don’t Eat
|
Recommended
|
|
Vegetables
|
Blood Type O
|
Blood type A
|
Blood Type B
|
Blood Type AB
|
|
Beets
|
Neutral
|
Neutral
|
Recommended
|
Recommended
|
|
Broccoli
|
Recommended
|
Recommended
|
Recommended
|
Recommended
|
|
Carrots
|
Neutral
|
Recommended
|
Recommended
|
Neutral
|
|
Kale
|
Recommended
|
Recommended
|
Recommended
|
Recommended
|
|
Mushrooms, domestic
|
Don’t Eat
|
Don’t Eat
|
Neutral
|
Neutral
|
|
Onions, yellow
|
Recommended
|
Recommended
|
Neutral
|
Neutral
|
|
Parsnips
|
Recommended
|
Recommended
|
Recommended
|
Recommended
|
|
Potatoes, white
|
Don’t Eat
|
Don’t Eat
|
Neutral
|
Neutral
|
|
Rutabaga
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Spinach
|
Recommended
|
Recommended
|
Neutral
|
Neutral
|
|
Squash, all types
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Sweet Potatoes
|
Recommended
|
Don’t Eat
|
Recommended
|
Recommended
|
|
Swiss Chard
|
Recommended
|
Recommended
|
Neutral
|
Neutral
|
|
Turnips
|
Recommended
|
Recommended
|
Neutral
|
Neutral
|
|
Yams
|
Neutral
|
Don’t Eat
|
Recommended
|
Recommended
|
|
Fruits
|
Blood Type O
|
Blood type A
|
Blood Type B
|
Blood Type AB
|
|
Apples
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Cherries
|
Recommended
|
Recommended
|
Neutral
|
Recommended
|
|
Cranberries
|
Neutral
|
Recommended
|
Recommended
|
Recommended
|
|
Currants
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Dates
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Grapefruit
|
Neutral
|
Recommended
|
Neutral
|
Recommended
|
|
Oranges
|
Don’t Eat
|
Don’t Eat
|
Neutral
|
Don’t Eat
|
|
Raisins
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Tangerines
|
Don’t Eat
|
Don’t Eat
|
Neutral
|
Neutral
|
|
Nuts
|
Blood Type O
|
Blood type A
|
Blood Type B
|
Blood Type AB
|
|
Almonds
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Brazil Nuts
|
Don’t Eat
|
Don’t Eat
|
Neutral
|
Neutral
|
|
Cashews
|
Don’t Eat
|
Don’t Eat
|
Don’t Eat
|
Neutral
|
|
Chestnuts
|
Neutral
|
Neutral
|
Neutral
|
Recommended
|
|
Macadamia Nuts
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Peanuts
|
Don’t Eat
|
Recommended
|
Don’t Eat
|
Recommended
|
|
Pecans
|
Neutral
|
–
|
Neutral
|
no data
|
|
Pistachio Nuts
|
Don’t Eat
|
Don’t Eat
|
Don’t Eat
|
Neutral
|
|
Walnuts
|
Recommended
|
Neutral
|
Neutral
|
Recommended
|
|
Seasonings
|
Blood Type O
|
Blood type A
|
Blood Type B
|
Blood Type AB
|
|
Allspice
|
Neutral
|
Neutral
|
Don’t Eat
|
Don’t Eat
|
|
Anise
|
Neutral
|
Neutral
|
Neutral
|
Don’t Eat
|
|
Carob
|
Recommended
|
Neutral
|
Neutral
|
Neutral
|
|
Chocolate/Cocoa
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Cinnamon
|
Don’t Eat
|
Neutral
|
Don’t Eat
|
Neutral
|
|
Cloves
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
|
Recommended
|
Recommended
|
Neutral
|
Recommended
|
|
Ginger
|
Recommended
|
Recommended
|
Recommended
|
Recommended
|
|
Marjoram
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Mint
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Nutmeg
|
Don’t Eat
|
Neutral
|
Neutral
|
Neutral
|
|
Parsley
|
Recommended
|
Neutral
|
Recommended
|
Recommended
|
|
Pepper, black ground
|
Don’t Eat
|
Don’t Eat
|
Don’t Eat
|
Don’t Eat
|
|
Pepper, peppercorns
|
Neutral
|
Don’t Eat
|
Neutral
|
Don’t Eat
|
|
Peppermint
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Rosemary
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Sage
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Salt
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Savory
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Spearmint
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Tarragon
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Thyme
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Vanilla
|
Don’t Eat
|
Neutral
|
Neutral
|
Neutral
|
|
Wintergreen
|
Neutral
|
Don’t Eat
|
Neutral
|
Neutral
|
|
Sweeteners
|
Blood Type O
|
Blood type A
|
Blood Type B
|
Blood Type AB
|
|
Barley Malt
|
Neutral
|
Recommended
|
Don’t Eat
|
Don’t Eat
|
|
Corn Syrup
|
Don’t Eat
|
Neutral
|
Don’t Eat
|
Don’t Eat
|
|
Honey
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Maple Syrup
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Molasses
|
Neutral
|
Recommended
|
Neutral
|
Neutral
|
|
Rice Syrup
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Sugar, brown
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
Sugar, white
|
Neutral
|
Neutral
|
Neutral
|
Neutral
|
|
|
|
Disclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.
The author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,
or if you are unsure about a particular course of action, seek the help of a competent health professional.
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